Neck pain is increasingly common among people of all ages and lifestyles. With the rise of technology use, increased reliance on handheld devices, and the continued trend of remote work, neck pain has become a leading reason for visiting a chiropractor.

Injuries to the spine and musculoskeletal system can occur whether you're active or passive. Factors such as poor posture, improper ergonomics, or incorrect lifting techniques can stress your joints, soft tissues, and cervical spine (the neck portion of the spine), leading to discomfort and pain.

Chiropractic care can help alleviate neck pain by identifying and addressing its root causes. Beyond pain relief, working with a chiropractor provides personalized guidance on maintaining neck and overall body health in daily life.

In this post, we will cover:

• Common causes of neck pain

• Conditions related to neck pain that chiropractors can treat

• Tips for protecting your neck and spine to reduce the risk of pain

• Effective chiropractic solutions for neck pain treatment 

• And more

If neck pain is affecting your quality of life, chiropractic care offers natural and effective treatment options; read on to learn more. 

Common Causes of Neck Pain

Neck pain can result from various factors. It may be chronic, lingering for years, or acute, caused by a sudden incident. Finding safe and effective relief is essential regardless of the cause—whether due to poor movement habits or a car accident.

Common causes of neck pain include:

• Poor posture and workstation ergonomics

• Overuse of the neck's muscles or the cervical spine

• Incorrect movement patterns

• Traumatic events, such as sports injuries or a slip and fall accident 

• Occupations requiring prolonged sitting or standing

• Leading a sedentary lifestyle

• Excessive use of devices, leading to "tech neck" or "text neck"

When these habits and lifestyle choices are not managed, they can lead to imbalances that cause neck pain and generate dysfunction in the neck’s tissues and spine that could become chronic. 

Conditions Related to Neck Pain That Chiropractors Can Help With

Chiropractors are well-versed in how the body should function. With a deep understanding of the spine and musculoskeletal system, your local chiropractor can find the source of your neck pain and create a working healing strategy to heal the injury. 

Chiropractors can help treat a variety of conditions that cause neck pain, including:

• Disc herniation (disc bulge) and other spinal injuries, including degenerative disc disease

• Whiplash

• Sprains, strains, and inflammation

• Arthritis

• Chronic headaches

• Mental stress or anxiety

• And more

Professional chiropractic care can safely and effectively treat neck pain and its underlying causes using several safe, natural solutions that produce lasting results. 

Proactive Care to Help Prevent Neck Pain & Injuries

While some injuries are unavoidable, especially those resulting from accidents, you can reduce your risk of neck pain by learning how to support your body correctly. Proper body mechanics and self-care prevent injuries and promote faster, safer recovery if you do become injured.

Here are some chiropractor-approved tips for preventing neck pain and injuries:

• Warm up before exercise and cool down afterward

• Maintain good posture and create an ergonomic workstation

• Learn proper movement patterns and safe lifting techniques

• Regularly rest and support your neck: take breaks from screen time, use a U-shaped pillow or a firm pillow that maintains spinal alignment

• Perform neck stretching and strengthening exercises: try cat and cow stretches, head circles, core exercises, etc.

• Massage the neck and shoulders to relieve mental stress that can manifest as physical tension

• Ensure you get enough sleep, stay hydrated, and eat nutritious foods

• Schedule regular check-ups with your chiropractor to maintain good health and body function

• Don’t ignore pain; seek medical advice at the first signs of discomfort

Visit Our Elkhorn Chiropractic Clinic for Neck Pain Solutions that Work  

If you are among the millions suffering from neck pain, consulting a chiropractor is an excellent first step towards recovery. Our Elkhorn chiropractic clinic uses safe, comprehensive care to support your physical and mental well-being.

By encouraging natural healing processes, chiropractic helps you avoid a reliance on medications for pain relief. Our noninvasive treatments are tailored to your specific needs, helping you achieve long-term wellness.

Common chiropractic services and techniques we use to treat neck pain include:

• Chiropractic adjustments 

• Dry needling 

• Instrument Assisted Soft Tissue Mobilization (IASTM) 

• Myofascial release

• Rehabilitative exercise 

• Sports performance and recovery 

• And more

We also provide personalized advice on several aspects of your life, including:

• Strengthening exercises

• Stretching routines

• Posture correction

• Safe movement and lifting techniques

• Healthy lifestyle choices

• Ergonomic workstation setups

• Stress management strategies

• Optimal sleeping positions

• And more

Our dedicated team at our Elkhorn chiropractic clinic is here to help you achieve lasting comfort and improved health. Book with our Elkhorn chiropractor today to start your journey toward natural neck pain relief and a healthier life.