Strengthening your core has so many benefits. We’re not here to go over whether or not core strengthening will help you. We’re here to talk about how to strengthen your core in the best way. And no, it does not involve crunches, sit-ups, core twists, or ab bikes.
Read MoreSure, lots of rest and ice packs will make an acute sprain feel better temporarily, but by babying a new injury on the front end, we can actually delay your recovery and make it difficult to regain full mobility and strength. We think there’s a much better way.
Read MoreJust like nutrient deficiencies, many of us often have movement deficiencies. A whole-food-based diet will keep your body feeling its best, and a full-spectrum movement practice will keep your muscles and joints feeling their best. Our joints were not made to stay in one position — they were made to move! — so if we spend most of our time, day after day in the same position, our joints can become deficient in a particular movement, and they let us know by feeling stiff and signaling pain.
Read MoreGolfers know and understand that golf is a very athletic sport, but even with this knowledge, they don’t always treat their bodies like it is with what they choose to do in the offseason. Here’s why having an offseason movement routine can take your golf performance to the next level.
Read MoreA lot of women ask how soon they can return to exercise postpartum, what kind of exercises they should do, and when they should expect to “get their bodies back.” But what happens after the standard six-week postpartum wait? Are you in the clear to hop back in the gym and pick up where you left off before pregnancy?
Read MoreHave you ever picked up a box, a child, or even something as light as a pencil off the ground and then had immediate low back pain? It’s more common than you might think, but just because it happens to a lot of people doesn’t mean that it makes it any easier when it happens to you. Here’s why the way you’re (probably) currently picking things off the ground isn’t helping your low back pain.
Read More“Sports Chiropractor.” It’s an overused title that often does not carry any weight. We want to make sure that if you are looking for a “Sports Chiropractor” that you find a provider that will help you meet your athletic goals and give you the care you deserve. Here are 6 things that make a Sports Chiropractor true to their title.
Read MoreAge is inevitable, but the way you feel is NOT!
Read MoreYears ago not all golfers had physical attributes or even looked like athletes until Tiger came onto the stage. Now we have golfers that look more like Brooks Koepka, strong, fit and move exceptionally well.
Read MoreWe believe that the best way to make you resilient to those aches and pains that seem to keep coming back can be through prescribed regular exercise.
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