Proper relaxation is the cornerstone of our birth prep sessions. Understanding how to release tension across all muscle groups — primarily the pelvic floor, but also through the abdomen, shoulders, neck and jaw — can profoundly influence labor and birth.

Prenatal chiropractic adjustments can vary, from more typical “popping” adjustments to gentler drops and mobilizations. Webster Technique is the gold standard technique for pregnancy, and it’s a great additional assessment and adjustment to help balance the pelvis and surrounding tissues.

From sacroiliac joint pain to round ligament irritation to pubic symphysis pain, a majority of pregnancy-related complaints essentially stem from a mismanagement of load through the abdomen and pelvis, leading to a loss of intra-abdominal pressure and a mismatch between stable and mobile joint patterns.

While all of the pregnancy-related changes may seem intimidating, especially considering the duration of pregnancy, they are indispensable adaptations that facilitate the safe development and birth of your baby and are incredibly protective for your own body. It’s crucial to reframe these alterations as features, not flaws.

Whether it's accelerating healing, easing pain, or activating muscles, dry needling proves to be a versatile tool in our treatment arsenal. One common question is, "What is dry needling?"

If you find yourself dealing with an ankle sprain, and let's face it, the traditional "R.I.C.E." method falls short. Enter the more effective M.I.L.D. strategy: Mobilize, Inflame, Load, and Don't Brace. Mobilizing the ankle prevents stiffness and promotes fluid movement for a better healing response.