Deadcember: Deadlift Form

Welcome to week three of Deadcember! This week, we’re focusing on deadlift form—an essential aspect of ensuring you lift safely and effectively. Today we are going to walk you through the key elements of the deadlift, explaining how to properly engage your body to avoid injuries and maximize strength gains.

The Power of the Hip Hinge

One of the biggest mistakes we see in the gym—and even among clients—is neglecting the hip hinge. Instead of hinging at the hips, many people bend over and strain their backs, leading to poor form and potential injury. The deadlift is a hinge movement, and it’s crucial to master the hip hinge to protect your spine and maintain stability, especially in your lower back.

The key takeaway from this week’s video is that form is crucial to preventing injuries during the deadlift. It’s better to lift lighter weights with correct form than to try heavier loads with improper technique. When you create your deadlift from the ground up—starting with solid foot placement and working through the proper hinge—you build a healthier, more effective lift.

By focusing on a neutral spine, keeping your hips active, and engaging the lats, you’ll not only improve your deadlift form but also protect yourself from the common injuries we discussed last week. Remember: a well-executed deadlift helps build a strong, resilient body, and it starts with proper form.

Stay tuned for next week as we dive deeper into tips for building strength safely and effectively in your Deadcember training!