Sports Massage and Targeted Manual therapy

What is the difference between Sports Massage and Targeted Manual Therapy?

Sports massage is designed to release deep tension within the muscles and fascia, helping athletes recover faster and perform at their best. Techniques like cupping, IASTM and myofascial release are also able to be utilized in this appointment. These therapies improve circulation, break up scar tissue, and restore natural movement patterns. By increasing blood flow and oxygen delivery to the muscles, they aid in the removal of metabolic waste, reduce muscle soreness, and prevent the formation of restrictive adhesions. This not only speeds up recovery but also enhances flexibility, reduces the risk of injury, and promotes optimal performance during training and competition. Full 60 minute massage is available.

Targeted Manual Therapy is a service provided to give you focused muscle work on one or two areas using techniques such as muscle release, pin and stretch, IASTM, and cupping. Tori our manual therapist is an experienced sports massage therapist. This service is for all. No new patient exam required to for this service. 20 or 40 minute sessions are available.