Foot and Ankle Pain
If you’re suffering from aches and pains in your foot or ankle, we’d like to put an end to it. For good.
Our feet bear a lot of weight, and for those of us who are more active or work standing on our feet for most of the day, foot pain may seem like a natural part of life. If that’s your thought process, we’re here to disagree with you.
Did you know that our feet hold 25% of the bones in our body? That’s a pretty significant number for such a small area. As you may have guessed, that complexity combined with vast use increases the risk of injury. A well-functioning and supporting foot are essential to correct movement patterns and balance.
Chiropractic care is a natural and effective way to ensure the feet and ankles are working properly. Our Elkhorn chiropractic clinic finds solutions that rid you of discomfort at the source, rebuilding strength and restoring soft tissue and joint function, so your pain diminishes.
Our team offers various chiropractic techniques that are proven to promote healthy soft tissues, bones, joints, and nerves. Your foot and ankle injuries deserve your attention; let us help you get back your range of motion, restore flexibility, and promote safe mobility so you can live the life you were meant to; active and free from pain.
In many cases, pain starts small and builds over time- this is especially true for foot pain. When we feel discomfort, our bodies are communicating with us, telling us that something isn’t functioning correctly.
The body can sometimes remedy itself independently, but not always. Even with seemingly innocuous discomfort, it’s important to stay conscientious to avoid further or more significant problems.
Some of the patients we work with have noticed increased aching in the foot or ankle, others have radiating or spreading pain, and some find it getting harder and harder to rotate the ankle.
We provide safe chiropractic treatments for several kinds of pain at every level, including:
Discomfort in or around the ankle
Throbbing or dull pain in the heel or arch of the foot
Sharp, stabbing, or sudden pain in the foot or ankle
Tightness in the calves or shins
Spreading pain that starts at the foot or ankle and moves into the toes or up the leg
Foot swelling
Difficulty moving the toes
Discomfort when rotating the ankle
Numbness in the foot, ankle, or toes
And more
Let our team help get the soft tissue and bones of the feet and ankle to work together as they are meant to. Our non-invasive methods are designed to keep your body safe, rid it of pain, and improve function. The healing process should not offer additional trauma to your body; our approach is always designed to benefit you and your individual needs.
Our care ensures you get comprehensive, whole-body focus. We know how the body should work and how connected and involved each component is with other components, and we make educated, efficient-based decisions regarding your treatment plan.
It’s important to seek help when your body is injured. Not doing so can put other parts of your life at risk:
Inability to work safely or comfortably, leading to missed work
Putting other areas of the body in jeopardy
Worsening pain
Failure to perform at work or play
Inability to concentrate
Inability to accomplish daily tasks or regular routine
Missing out on social events
Missing out on exercise or activity
At Midwest Movement, we don’t want that to happen. Let’s get in front of your pain now, give you the skills to keep your body safe, and get you living your life again.
Common reasons for foot and ankle discomfort and injury
Because the majority of us rely on our feet and ankles several times a day– even those of us who lead inactive lifestyles– determining why you have the pain will help us know how to stop it and help us implement the most responsible and effective chiropractic strategies based on your pain points.
Foot and ankle pain can stem from a number of factors; some include:
Trauma or serious accident
Improper landing from a fall or jump
Established poor movement patterns
Improper treatment of a previous injury or accident
Muscle overuse or fatigue
Auto accident or workplace injury
Sports-related or athletic injury
Running consistently or incorrectly
Wearing poorly designed shoes or high heels often
And more
Pain intensity often varies. If you work on your feet all day, you may find yourself in severe discomfort after a few hours. You may only have foot pain after wearing a specific pair of shoes. Or maybe when you run, your ankle starts to throb. Whatever the case may be, the damage may lead to various injuries.
Plantar fasciitis
Plantar fasciitis is a common injury we see in active patients. Inflammation appears in the plantar fascia, the tissue that connects the heel bone to the toes, and pain typically occurs in the heel or arch of the foot. The pain generally worsens over time if not correctly taken care of.
Achilles tendonitis
The Achilles tendon attaches the calf muscle to the heel bone and can be damaged when stretched too far or loaded inappropriately. This injury often shows up in runners and weekend warriors. Its symptoms include pain in the heel and tenderness in the heel, arch of the foot, and ankle.
Ankle sprains
When the ankle’s ligaments and other soft tissues are stretched too far, often due to rolling or twisting, the ankle will become sprained. You may experience several symptoms, including tenderness, pain, motion loss, swelling, and ankle weakness.
Other common reasons for foot and ankle pain include:
Shin splints
Tendonitis
Bunions
Bursitis
Flat feet
These injuries and irregularities will make movement difficult if not impossible, reducing your activity level, and may even require crutches, wraps, or braces if not quickly and adequately treated.
We have the tools to help heal your injury safely. Why not get started now?
Why do I have foot pain?
With regular use comes stress and pressure on the feet and ankles. The more you use things, the faster they’ll wear out; that’s a general rule.
Some reasons you may be experiencing foot or ankle pain include:
Everyday wear and tear
Performing repetitive tasks (regular exercise or sports)
Improper movement patterns
Poor-fitting footwear
Soft tissue and joint overuse
Pregnancy or weight gain
Arthritis
And more
We want to help. With the right chiropractic care, you can find foot pain relief and keep it away by utilizing proven exercises, stretches, and safety practices.
Our West Omaha chiropractic clinic is ready to get your body balanced, strong, and prepared to participate in life.
Our foot and ankle pain solutions and techniques
We know your active lifestyle, quality family time, and ability to complete your job comfortably are vital to you. That makes them important to us. We are honored to aid in our patients' effective, efficient, and preventative care.
We know you’re all different and unique, which is why we have an array of comprehensive, natural solutions to help meet your goals and ensure your comfort.
Some of our services include:
Taping therapy
And more
Contact us today, and let’s start your recovery process; we accept most insurances and have reduced out-of-pocket rates for those without insurance. You deserve to live pain-free.
“Nolan and Whitney are wonderful! They have helped me tremendously with my back, knee, and foot pain. I highly recommend them. Their office is super clean and quiet, and they are always on time. ”