DNS and Developmental Kinesiology
Welcome to part three of our DNS (Dynamic Neuromuscular Stabilization) series! Today, we delve into the fascinating world of developmental kinesiology. This branch of study focuses on how human movement develops, especially in infants, and how these early movement patterns shape our future motor abilities.
The Foundation of Movement
As babies, we all follow a similar trajectory of movement development. Observing infants, you'll notice they roll, perform tummy time, and engage in other motor activities in specific ways. This consistency across different children worldwide highlights how our brains are hardwired to learn movement patterns during these early years.
Developmental kinesiology is based on the understanding that these early motor patterns are crucial for building a strong foundation for future movement. For example, the way babies breathe, roll, and use their arms during tummy time is not just cuteโit's a vital part of their neurological development. These patterns help in developing shoulder strength and overall movement coordination.
Rehabilitation Through Primitive Patterns
In our office, we often incorporate movements that mimic these early developmental stages. While it might look like weโre rolling around on the floor, thereโs a method to the madness. These exercises are designed to reset your motor patterns and reconnect you with the foundational movements established in infancy.
By re-engaging these primitive motor patterns, weโre essentially performing a 'control-alt-delete' on your nervous system. This reset helps in calming tight muscles, such as those in the traps and lower back, and re-teaching you how to brace and support your body effectively.
Why This Approach Works
Using developmental kinesiology principles in rehabilitation offers several benefits:
Effective Reprogramming: By aligning muscles and joints with proper breathing and movement patterns, we create a more effective and lasting rehabilitation process.
Pain Reduction: As we calm and reset stiff muscles, you'll notice a decrease in pain and tension.
Faster Recovery: This method not only aids in faster recovery but also ensures that improvements are more sustainable compared to traditional approaches.
In essence, syncing your movements with these foundational patterns enhances the overall effectiveness of your rehab, leading to quicker and more lasting results.
So, next time you see us practicing these seemingly simple movements, remember that weโre tapping into the very essence of how your body learns to move and heal. By embracing these foundational principles, weโre helping you build a stronger, more resilient body that functions at its best.