DNS: What Is It?
At our practice, we frequently rely on a technique called DNS (Dynamic Neuromuscular Stabilization), which is essential to our approach in both assessment and rehabilitation. You might often hear us discussing this method among ourselves, and that’s because we genuinely believe it’s a powerful tool for treating the root cause of issues—not just the pain you initially came in with.
What is DNS?
DNS stands for Dynamic Neuromuscular Stabilization, and it’s built on three core principles that guide our rehabilitation process:
Diaphragmatic Breathing: This is the cornerstone of DNS. We emphasize this with all our patients because it’s critical for improving function and overall body stability. You might have seen us drawing on the whiteboard or walking you through specific breathing exercises—this is why!
Developmental Movement Patterns: These are the natural, fundamental movements our bodies rely on as we grow and develop. By integrating these patterns into rehabilitation, we help restore proper function and movement.
Joint Centration: As chiropractors, we constantly focus on joint centration, ensuring the joints are aligned properly. This principle is at the heart of our adjustments, helping you move and function with greater ease.
Where Did DNS Come From?
DNS has an interesting origin story. It was initially developed in a Czech rehabilitation hospital by a physiotherapist working with children suffering from cerebral palsy. By applying these principles, they were able to make significant improvements in the children’s motor skills and brain function. Over time, these techniques were adapted for everyday use and have since delivered incredible results—not only in rehabilitation but also in athletic performance.
How We Use DNS in Our Office
In our practice, DNS is a go-to rehabilitation tool because it works with the brain’s natural mapping, which we all develop as children. By connecting diaphragmatic breathing with joint centration, we provide valuable feedback to the brain, helping to improve both neurological and physical function.
Over the next few weeks, we’ll be breaking down each of the three core principles of DNS in more detail. This approach is vital to how we help you recover and achieve lasting results, so stay tuned!